Course Description

Mindfulness can be simply defined as awareness without judgement. This class provides an overview of mindfulness and its potential benefits in business and personal success. Research has shown that mindfulness can reduce stress, enhance focus and creativity, and foster compassionate communication which improves performance and decision-making. Utilizing mindfulness can improve job satisfaction for yourself and those you lead.

Many successful, influential leaders and organizations credit mindfulness trainings with improving company culture, work product, and success. Register now to learn how you can make yourself a more valuable and effective professional in an ever-changing global business environment!

Course Outline

  • Stress management skills and resilience
  • Cognitive function and focus
  • Creativity and decision-making
  • Health, wellbeing, and life satisfaction

Learner Outcomes

  • Identify the steps to introduce a mindfulness program, including techniques/tools for stress mitigation
  • Use mindfulness to enhance employee engagement and decrease absenteeism
  • Practice and increase team mindfulness
  • Ability to articulate how to regulate emotions, facilitate resiliency, and understand the impact of stress on brain structures

Who Should Attend?

  • Management in private, public, and nonprofit sectors
  • Team leaders in business and organizations
  • HR professionals
  • Educators
  • Individuals seeking to mitigate stress in the workplace


The content of this Outreach College course offering aligns with the SHRM BoCK. Outreach College is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP® or SHRM-SCP®, and this program is valid for 7.5 PDCs for the SHRM-CP® or SHRM-SCP®. For more information about certification or recertification, please visit www.shrmcertification.org.

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Applies Towards the Following Certificates or Series

Enroll now - Select a section
Section Title
Mindfulness in the Workplace
T, Th
8:30AM to 12:15PM
Feb 15, 2022 to Feb 17, 2022
Schedule and Location
Contact Hours
Delivery Options
Course Fee(s)
Fee non-credit $329.00
Potential Discount(s) or Surcharge(s)
Section Notes

The course will be held via Zoom. Before joining a Zoom meeting on a computer or mobile device, you can download the Zoom app from the Zoom Download Center. Otherwise, you will be prompted to download and install Zoom when you click on the link, which will be provided to you prior to the online seminar. You will also receive a digit-number (Meeting ID) and password, which are necessary to join the online classroom.

For more information on how to join a Zoom meeting, click here.

You can also find Zoom's system requirements here.

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